Publisher's Synopsis
What is your emotional state when someone says you are callous, or when you feel agitated? The last time you were ungrateful or thankless, how did you feel? When something has been desecrated or condemned, it has been knocked down and destroyed, either physically or emotionally. When you are not grateful for what you have, the emotions and feelings you experience are negative, dark, and hurtful. Wonderfully, the opposite occurs when you express gratitude. The last time you were openly grateful about something, you felt good. You were peaceful and happy, content and calm, and filled with positive feelings in your mind and spirit. You were honored to be in a position where you could realize you had so much to be thankful for. This is why it is so important to express gratitude on a daily basis. Something marvelous happens, both physiologically and spiritually, when you are truly thankful. In an instant, the world looks like a much better place. You seem to have a calm clarity of "vision" about who you are. Suddenly, you see solutions instead of problems, opportunities for growth rather than challenges, and you feel connected to something bigger than yourself. In this special book, you will discover the amazing benefits you enjoy in mind, body and spirit when you are grateful. You will learn how to create a gratitude journal, and the powerful link between meditating and becoming more aware of the many things you have to be thankful for. Through daily acts of gratitude, you will find yourself complaining less and seeing fewer negatives, while simultaneously discovering more positive situations in your life. We will also give you a few ideas to help you spot gratitude opportunities, so you can reap the incredible rewards the simple act of saying "Thank You" can deliver.
