Publisher's Synopsis
Coping with life's challenges is very critical to your health and well-being. Eating healthy food and having enough sleep are only part of the equation to your health.
You also need a good balance of mental and emotional prosperity.
In my 4 in 1 Personal-Development Guidebook, I included my four short read books in one and more comprehensive guide to help you with your self-growth journey.
Here are some of the benefits you will learn in this comprehensive guidebook:
Book 1: Self-Confidence
- Step One: What Causes Self-Doubt?
- Step Two: Get a Reliable Support System
- Step Three: Change your Habits
- Step Four: Ditch the Haters
- Step Five: Care, Less
- And much more!
Book 2: Self-Love
- Pillar One: Self Motivation
- Pillar Two: Self-Awareness
- Pillar Three: Self Loving With Journaling
- Pillar Four: Self-Forgiveness
- Pillar Five: Self-Spirit Healing
- Pillar Six: Positive Self-Talk
- And other six pillars about mastering self-love
Book 3: The Way Out Of Emotional Abuse
- What is emotional abuse?
- Understanding emotional abuse
- Types of emotional abuse
- Effects of emotional abuse
- Emotional Manipulation
- Signs that you are emotionally being manipulated.
- The important facts in ensuring you protect yourself from emotional manipulators
- How to identify the lethal manipulators
- The Way Out Of Emotional Abuse
- Emotional management
- Some of the important strategies to manage your strong negative emotions
- The types of therapy for emotional abuse
- And much more about other types of psychological abuses
Book 4: Mindfulness
- What is Mindfulness?
- Mental Toxins
- Benefits of Mindfulness
- Living the Mindfulness Lifestyle
- Meditation
- Mindfulness for ADHD
