Mindfulness for Beginners

Mindfulness for Beginners How to Live in the Present Moment, Stop Worrying, and Find Happiness

Paperback (28 Sep 2016)

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Publisher's Synopsis

Mindfulness Made Easy

Are you stressed by the day-to-day struggles of life? Have you reached the point where you're ready to stop letting fears, worries and distractions get you down? Mindfulness for Beginners has your solution.

Mindfulness means living your life in the moment. It is being present for every moment of your life without fear or judgment.

This book will show you how to stop worrying, live in the moment and open yourself up to new experiences. By reading this book you'll learn:
- The principles of mindfulness
- Mindfulness exercises such as mindful breathing, mindful eating and mindful walking
- How mindfulness leads to happiness
- Mindfulness tips that can help you improve your relationships and become the person you've always wanted to be.

Mindfulness can improve both your mental and physical health and make you happier and more productive.

Order your copy of Mindfulness for Beginners now!

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TAGS: mindfulness for beginners, mindfulness meditation, mindfulness exercises, mindfulness made easy, mindfulness for dummies, mindful eating, mindful breathing, mindfulness books

Book information

ISBN: 9781539121671
Publisher: Createspace Independent Publishing Platform
Imprint: Createspace Independent Publishing Platform
Pub date:
Weight: -1g