Publisher's Synopsis
Mindfulness:7 Secrets to Stop Worrying, Eliminate Stress and Finding Peace with Mindfulness and MeditationAre you feeling overwhelmed by stress, worrying, and anxiety in your everyday life?
If you are, you are not alone. Almost everyone in this world are, or used to, experience the overwhelming negative emotions and mind clutternss your thoughts can bring upon you. It is stressful...your mind is everywhere, not being able to focus on one thing. Nothing get's done. The constant negative thoughts brings you down even more and you go into a infinite downward spiral.
You can fix this...and this book is going to teach you how.
This book introduces you to mindfulness, what it is, and how it works. It will give you simple yet effective, easy-to-perform exercises to begin your mindfulness journey...doing so will help you:- Eliminate Stress
- Elminate Anxiety
- Declutter your mind
- Stop worrying
- Increase Focus
- Gain control of your mind
- Increase confidence
- Be more grounded
- Live in the moment
- Live in peace
- And much more...
- What is Mindfulness
- The benefit of Mindfulness on your boby, mind and brain
- simple but effective exersises to be more mindful
- How to experience the full benefit of mindfulness through mindfulnes meditation and breathing techniques
- How to live life in the moment
- How to live life in peace
- And much more...
