Publisher's Synopsis
The Paleo diet is one of the fastest-growing ways of losing weight which has been proven to work for all types of people. Unlike other diets it provides all the essential foods and nutrients required, while maintaining a healthy balance and range of choice, and has quickly become established as one of the healthiest diets around.
This is not a fad diet, or something which will see you lose weight quickly only to put it all back on again. The Paleo diet stems back to our earliest ancestors, who ate the natural food which was available to them, without the additives or excess salt and sugar we seem to crave in modern society. And now, in this exciting new book, PALEO FOR BEGINNERS, you will be able to replicate this low-carb, high protein diet for yourself, which has the added benefits of combatting diseases such as:- Diabetes
- Hypertension
- Heart disease
- Cancer
- Osteoporosis
- And many other modern illnesses
