Eat to Beat Disease

Eat to Beat Disease The New Science of How the Body Can Heal Itself

First edition

Hardback (19 Mar 2019)

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Synopsis

Is your diet feeding or defeating disease?

Forget everything you think you know about your body and food, and discover the new science of how the body heals itself. Learn how to identify the strategies and the dosages for using food to transform your resilience and health in EAT TO BEAT DISEASE.

We have radically underestimated our body's power to transform and restore our health. Pioneering physician scientist, Dr. William Li, empowers readers by showing them the evidence behind over 200 health-boosting foods that can starve cancer, reduce your risk of dementia, and beat dozens of avoidable diseases. EAT TO BEAT DISEASE isn't about what foods to avoid, but rather is a life-changing guide to the hundreds of healing foods to add to your meals that support the body's defense systems, including:

  • Plums
  • Cinnamon
  • Jasmine tea
  • Red wine and beer
  • Black Beans
  • San Marzano tomatoes
  • Olive oil
  • Pacific oysters
  • Cheeses like Jarlsberg, Camembert and cheddar
  • Sourdough bread

The book's plan shows you how to integrate the foods you already love into any diet or health plan to activate your body's health defense systems-Angiogenesis, Regeneration, Microbiome, DNA Protection, and Immunity-to fight cancer, diabetes, cardiovascular, neurodegenerative, and autoimmune diseases, and other debilitating conditions.

Both informative and practical, EAT TO BEAT DISEASE explains the science of healing and prevention, the strategies for using food to actively transform health, and points the science of well-being and disease prevention in an exhilarating new direction.

Book information

ISBN: 9781538714621
Publisher: Grand Central Publishing
Imprint: Grand Central Life & Style
Pub date:
Edition: First edition
DEWEY: 616.39
DEWEY edition: 23
Language: English
Number of pages: xxiv, 468
Weight: 716g
Height: 164mm
Width: 238mm
Spine width: 45mm