Publisher's Synopsis
Discover How to Combat Inflammation! In this book, Matthew Ward helps you overcome inflammation by implementing The Anti Inflammatory Diet.
In this book, you'll understand how inflammation works, what chronic inflammation is, what is causing it, and how you can help treat or prevent it through the Anti-Inflammatory Diet.
Then, you will find practical strategies on how to implement the Anti-Inflammatory Diet by following a series of concrete steps, including a wide variety of recipes.
Discover over forty recipes for breakfast, lunch, dinner, snacks, smoothies, salads, and soups that are suitable to those who want to treat or prevent chronic inflammation.
