Publisher's Synopsis
AUTOIMMUNE PALEO COOKBOOK AND PALEO RECIPES FOR RAPID WEIGHT LOSS
The Paleo diet is one of the healthiest ways of eating. Research indicates it is our modern diet, full of refined foods, trans fats and sugar, that is at the root cause of degenerative diseases such as obesity, cancer, diabetes, heart disease, Parkinson's, Alzheimer's, depression and infertility.
The paleo diet will help you heal diseases such as diabetes, heart disease, autoimmune, and allergies. It will also increase your energy levels and help you lose weight. Many people very quickly see improved blood lipids, weight loss, and reduced pain from autoimmunity when trying the Paleo diet for the first time.
Paleo Diet Benefits:
- Improves heart health
- Helps treat type 2 diabetes
- Promotes weight loss
- Lowers LDL cholesterol and triglycerides
- Increases energy levels
- Reduces inflammation
- Increases insulin sensitivity - Heals autoimmune diseases
- Improves digestion
The easiest way to eat the Paleo way is to prepare your meals with the direction of a good Paleo diet cookbook. The recipes in Paleo Cookbook are based on the Paleo diet and are easy to prepare.
