Publisher's Synopsis
Get Fit and Blast Fat on the Alkaline and Raw Food Diet Plans For the first time, two books, Alkaline Diet for Beginners by Nicole Harrington and Raw Food Diet by Emily V. Steinhauser, are being offered in one collection. Discover how both of these great diets can help you obtain your goal weight and gain a better and healthier life. Description from Alkaline Diet for Beginners by Nicole Harrington In recent years, one diet plan has been gaining a steady stream of popularity and renown: the Alkaline diet. What the diet purports to do sounds wonderful: it helps you lose weight, it can increase your overall energy. It also has laid claim to being able to lessen one's anxiety, eliminate headaches, and even combat the common cold and flu. These type of claims are easy to make, but does the Alkaline diet live up to its tremendous hype, can it really do what it claims it does? Alkaline Diet for Beginners explains the science behind the diet in a way that is easily accessible to beginners. You will understand not only what you can and cannot eat on the Alkaline diet, but also how your body benefits from maintaining an optimal pH level. The Alkaline diet is more than just a weight loss plan; it is a whole body solution that can have a tremendous impact on your health and well-being. Discover how the Alkaline diet can truly help your lose weight, blast fat, and take control of your life. Get healthy and happy by following this clear and concise step-by-step guide. The Alkaline diet - your journey to weight loss and better health begins here! Description from Raw Food Diet by Emily V. Steinhauser We all want to be able to lead healthier and more productive lives. Let's face it. Most of the food that is available for us is not good for us. We are a society that lives on processed foods, fast foods, and high amounts of salt and sugar. This type of diet is clearly not what is best for our bodies, for what our bodies were designed for. The Raw Food diet is a huge step forward, a diet revolution that has already changed the lives of thousands of people around the world. People are getting healthier, and they are losing more weight. People who have embraced the Raw Food diet are enjoying a better quality of life, one that gives them a tremendous amount of energy, because they are now nourishing their bodies properly. Come and experience this growing diet revolution. You, too, can blast fat, lose weight and improve your life.
