Publisher's Synopsis
Powerful techniques to eliminate Anxiety from your life today The New updated version We all have those moments when we feel like the world is just about to fall on us. At that time, butterflies cannot even seem to describe the feeling of helplessness, tension, and anxiety that goes on in our mind. We feel that we would be delighted if we could just disappear and emerge when certain situations (like an interview, an exam, a medical test, a speech, an important business meeting etc.) in our life have passed. But the good thing is that we don't run away; we stick there until the end only to realize that whatever we feared wasn't as bad as we had convinced ourselves previously. While this is completely normal, there are times when this can be so common that it affects your everyday life. Obviously, when this happens, you have crossed the line between normal and abnormal. Abnormal in this case might mean that you avoid certain situations or experiences because of the fear, worry and insecurity, pass on opportunities because of fear, fail to meet new people because of fear and avoid many other things simply because the fear within you is just unbearable and cannot let you do whatever it is you wanted. Becoming anxious for something new or exciting is absolutely normal, but feeling anxious the whole day is worrying. Do you feel shy or insecure when socializing with others? Do you feel incapable of accomplishing your tasks? Do you often feel insecure about yourself and cannot face people confidently? If so, then you probably have an anxiety disorder. Obviously, if you are anxious many of the times, you are probably likely to achieve very little in life whether it is in the social, business, or professional front. If all this sounds pretty familiar and you are tired of living a less than average life, passing up on your dreams, screwing up your relationships and not doing what you would have wanted to do in life because of your incessant fear, worry, shyness and insecurity, worry no more because this book will help you start the journey to recovery. This book will help you to discover why you need to cure anxiety and how you can actually cure anxiety. Here Is A Preview Of What You'll Learn... What Is Anxiety? Why Can't I Stop Worrying And Being Fearful?How To Overcome Worries and FearsWhy Am I Always Shy And Insecure?Fighting General Anxiety IssuesFacing Your FearsWork on Your Negative Thoughts
