Publisher's Synopsis
Want to Lose Weight, Look and Feel Younger? How about increase Energy Levels and Build an Untouchable Immune System?
Introducing the Revolutionary Ketogenic Diet...
In this guide, you will find Scientifically Proven Strategies to help your body Burn Fat through the Natural Process of Ketosis.
On this diet you'll be getting plenty of Good Fats from cold pressed oils, nuts and seeds, grass fed meat and eliminating all unnatural and processed foods.
This book will use a step-wise approach to take you through the Ketogenic Diet and further beyond into the practical application of making healthy and super tasty recipes.
This lifestyle expounds on a practical and sustainable way to nourish our bodies to maintain life long health, physical performance and overall wellness.
Think of the Ketogenic Diet like pushing the 'reset' button with your overall health, relationship with food and your lifestyle habits.
This book will teach you exactly what you need to know about the Ketogenic Diet as well as it's many Advantages and Health Benefits.
Have a look Inside...
- What exactly is the Ketogenic Diet?
- Tips for Starting Your Ketogenic Journey
- Exercise
- Demolishing Myths About the Ketogenic Diet
- Any Side Effects?
- Pros and Cons
- What to Eat on the Ketogenic Diet
- Seared Ribeye Steak
- Bacon Avocado Breakfast Muffins
- Chicharrones con Huevos (Pork Rind and Eggs)
- Red Pepper, Mozzarella and Bacon Fritatta
- Cheese and Sausage Pies
- Breakfast Tacos
- Tuna Avocado Bites
- Crispy Baked Tofu and Bok Choy Salad
- BBQ Chicken Soup
- Bacon Chicken Patties
- Cheesy Bacon Spinach Log
- Grilled Cheese and Ham Sandwich
- Hearty Portobello Burgers
- Chicken and Broccoli filled Zucchini
- Salmon with a Walnut Crust
- Cheeseburger Casserole
- Curried Coconut Chicken Fingers
- Sage and Orange Glazed Duck
- Chicken Pot Pie
- Chicken Parmesan
- Bell Peppers Stuffed Korean Beef
- Creamy Tarragon Chicken
- Beanless Chili con Carne
???Start your Ketogenic Diet today with these Nutritious Recipes that will guide you to unlimited health and vitality!???