Publisher's Synopsis
Are you tired of working your ass off in the gym to get NO results? Wouldn't it be nice to get into the best shape of your life with one small change?
Then, the "Exercise Journal: The 30-Day Personal Fitness Diary" is for you!
The "Exercise Journal: The 30-Day Personal Fitness Diary" is the ultimate tracking tool and hack for your health and fitness goals. With a focus on workouts, this notebook is chock full of excellent information to get you started in goal planning your way to a beach body. Each day consists of an organized, simple layout for recording workout details. Track your workout program, and exercise progress, so you reach your fitness goals much sooner!
This book includes:
- Daily tracking for exercise
- Over 14 slots for filling in your exercises
- Up to 5 sets per exercise with space for weight and repetitions
- Special sections for cardio routines
- Full instructions & insights to get the biggest bang for your buck
- Over 40 pages with 30 days for tracking
- And, so much more
The "Exercise Journal: The 30-Day Personal Fitness Diary" is compatible with virtually all popular exercise and fitness plans and is the key to achieving your greatest fitness goals.
Click the "Add to Cart" and purchase your copy to Begin Your Quest to Fitness Perfection!
