Publisher's Synopsis
Are you tired of working your ass off in the gym to get NO results? Wouldn't it be nice to get into the best shape of your life with one small change?
Then, the "Exercise & Food Journal: The 90-Day Personal Fitness Diary" is for you!
The "Exercise & Food Journal: The 90-Day Personal Fitness Diary" is the ultimate tracking tool and hack for your health and nutrition goals. With a focus on workouts and diet, this notebook is chock full of excellent information to get you started in goal planning your way to a beach body. Each day consists of two pages with an organized, simple layout for recording workout and dieting details. Track your workout program, exercise progress, and food intake, so you reach your fitness goals much sooner!
This book includes:
Daily tracking for exercise & foodOver 14 slots for filling in your exercisesUp to 5 sets per exercise with space for weight and repetitionsSpecial sections for cardio routinesSpots for 3 meals & 3 snacksFull instructions & insights to get the biggest bang for your buckOver 200 pages with 90 days for trackingAnd, so much more
The "Exercise & Food Journal: The 90-Day Personal Fitness Diary" is compatible with virtually all popular exercise and fitness plans and is the key to achieving your greatest fitness goals.
Click the "Add to Cart" and purchase your copy to Begin Your Quest to Fitness Perfection!
