Publisher's Synopsis
Thirteen Breaths to Freedom workbook is a well-rounded conscious breathing practice introducing Breathwork not only as a new word to our vocabulary but as a new exercise for our well-being and spiritual connection. This workbook is complimented with a DVD and a workshop introducing to many different styles of Breathwork. Within in this workbook you will find a detailed description of how to apply Breathwork as an exercise for your body, mind, and heart.
