Publisher's Synopsis
Cognitive Behavior Therapy For Beginners (Updated April 2016) Your Practical CBT Workbook To Fight Anxiety, Depression & Phobias Are You Ready To Learn How To Understand & Overcome Anxiety, Depression & Phobias? If So You've Come To The Right Place - Regardless Of How Little Experience You May Have! There's a ton of other guides out there that aren't clear and concise, and in my opinion use far too much jargon. My job is to teach you in simple, easy to follow terms how to get started with Cognitive Behavior Therapy Here's A Preview Of What This Cognitive Behavior Therapy Book Contains... A Background on CBT The Cognitive Test How To Find The Root Cause Of Your Anxiety Separating Your Thoughts Rational Vs. Irrational Implementing Life Planning Strategies The Hurt Manager - How To Implement This Key Technique Easy Coping Strategies & How To Set Reasonable Goals Selecting The Right Index Fund For You Adopting The Attitude Of Success Positive Self Talk - Your Greatest Allie On Your Quest The Rising Above Test How To Practice Honesty The Failure Paradigm And Much, Much More! Order Your Copy Now And Let's Get Started!
