Publisher's Synopsis
High Protein Vegetarian Cookbook-Gluten Free-Dairy Free-Budget Friendly
All recipes are based on a vegan-vegetarian Lifestyle:
- whole-food
- plant-based
- Avoid all meat
- contains vegetable fruits, whole grains legumes
Excludes/minimize:
- bleached flour
- refined sugar
- oil
- eggs
- Dairy
Here's a glimpse of the recipes:
- spicy black bean ratatouille
- grain-free vegan cheesy lentil pies
- vegan pumpkin chili
- bruschetta quinoa casserole
- polenta and tofu-high protein skillet
- egg muffins
- veggie pasta
- Mediterranean quinoa
- fluffy scrambled eggs
