Self-Care Every Day

Self-Care Every Day Daily Doses of Kindness and Self-Compassion

Hardback (17 Feb 2022)

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Publisher's Synopsis

This warm hug of a book takes you through the day with insight, kindness and encouragement.

With a host a furry friends to guide you, discover how to tackle everyday problems from Monday morning blues to low self-esteem, burnout to workplace tensions.

Combining humour, warmth and wisdom, this book provides practical tips to help establish a better work-life balance and to navigate the challenges and demands of modern life. Whether you need some words of comfort to set you up for the working week, tips on cultivating healthy habits, or a reminder of the importance of self-compassion, you will find your answer in these pages.

Finnish psychotherapy professional Antti Ervasti is on a mission to make mental health visible, shining a light on everyday challenges, big and small, through the charming, imperfect and utterly relatable animal figures of Matti Pikkujamsa's illustrations.

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'We hope that our illustrations are easily approachable, offer our readers solace, encouragement and understanding, and offer a platform for a more visible mindscape.' Antti and Matti

'Warmth and humour are often the best antidotes when trying to silence the inner critic.'
Helena Aatsinki, Psychotherapist

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Book information

ISBN: 9781529417319
Publisher: Quercus Publishing
Imprint: Greenfinch
Pub date:
DEWEY: 613
DEWEY edition: 23
Language: English
Number of pages: 240
Weight: 430g
Height: 167mm
Width: 147mm
Spine width: 25mm