A Toolkit for Your Emotions

A Toolkit for Your Emotions 53 Ways to Feel Better

Hardback (05 Jan 2023)

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Publisher's Synopsis

In A Toolkit for Your Emotions, Emma takes a deep dive into how we feel and explains all the tools you need to intercept and redirect challenging emotion. From joy to anger, shame to stress and anxiety, Emma has practical and effective ways to feel instantly calmer and more content.

Each topic is illustrated with Emma's well-loved illustration to make them accessible, meaningful and memorable. Dr Emma Hepburn is the most well-known psychologist on Instagram (@thepsychologymum, 135k followers) and has won numerous awards for her contribution to mental health awareness.

Book information

ISBN: 9781529416213
Publisher: Quercus Publishing
Imprint: Greenfinch
Pub date:
DEWEY: 152.4
DEWEY edition: 23
Language: English
Number of pages: 191
Weight: 384g
Height: 185mm
Width: 136mm
Spine width: 22mm