365 Ways to Live Mindfully

365 Ways to Live Mindfully A Day-by-Day Guide to Mindfulness - 365 Series

Hardback (10 Nov 2022)

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Publisher's Synopsis

365 WAYS TO LIVE MINDFULLY introduces simple ways to develop mindfulness habits, such as identifying personal values, developing related goals and setting out to achieve them, through short concepts, ideas, prompts, profiles, practices and exercises, all based on Buddhist thought and practices.

The bite-size entries introduce different Buddhist traditions such as mindfulness, compassion, loving-kindness and karma, and profile inspiring past and present figures to guide you towards taking small, impactful steps at your own pace to increase your mindfulness across all aspects of your life and experience noticeable changes that will have a big impact.

Book information

ISBN: 9781529390391
Publisher: John Murray Press
Imprint: John Murray
Pub date:
DEWEY: 158.13
DEWEY edition: 23
Language: English
Number of pages: 240
Weight: 298g
Height: 135mm
Width: 204mm
Spine width: 24mm