Overcoming Anger

Overcoming Anger When Anger Helps and When It Hurts - Overcoming Common Problems

Second edition

Paperback (28 Oct 2021)

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Publisher's Synopsis

Are you struggling to control your anger? Feel like you're on a short fuse all the time? Do little things tip you over the edge? Unhelpful beliefs and rigid expectations can lead to a cycle of unhealthy anger, which can be dangerous and destructive. Windy Dryden draws a distinction between healthy and unhealthy anger, and shows you how you can control your unhealthy anger by understanding what triggers it.

The good news is that you have the power to change this pattern, and to develop strategies to express your anger in a helpful way, so that you can communicate what you feel without scaring yourself, or those close to you. Practical, rational, strategic and supportive, this updated second edition contains the latest therapeutic insights, allowing you to make lasting and meaningful changes to the way you process your beliefs and manage overwhelming or destructive emotions.

Book information

ISBN: 9781529375398
Publisher: John Murray Press
Imprint: Sheldon Press
Pub date:
Edition: Second edition
DEWEY: 152.47
DEWEY edition: 23
Language: English
Number of pages: ix, 147
Weight: 172g
Height: 135mm
Width: 216mm
Spine width: 15mm