Hungry Woman Eating for Good Health, Happiness + Hormones

Hardback (08 Jun 2023)

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Publisher's Synopsis

It's time to reset your hormones.

What we eat matters. This ground-breaking cookbook with 100 simple, delicious and affordable low-carb recipes, will give you everything you need to balance your hormones and optimise your health for good - at any stage of your life.

Women are increasingly suffering from a hormonal rollercoaster. From tricky puberty to endometriosis, mood swings or PMT, anxiety and adrenal fatigue, low fertility, poor sleep and tummy fat, plus many challenging menopausal and perimenopausal symptoms - this book is the solution to freeing yourself from the hormone trap.

Hungry Woman offers a low-carb lifestyle, tasty and easy recipes, and down-to-earth advice helping you feel better and stay better.

Nutritionist and Fellow of Integrative Medicine, Pauline Cox, helps women of all ages reset their bodies and achieve hormonal balance, resulting in better physical and mental health, weight loss, smoother transitions whatever your age, and lifelong good health.

Book information

ISBN: 9781529199109
Publisher: Ebury Publishing
Imprint: Ebury Press
Pub date:
DEWEY: 641.56383
DEWEY edition: 23
Language: English
Number of pages: 255
Weight: 942g
Height: 197mm
Width: 253mm
Spine width: 27mm