Publisher's Synopsis
Want to know what is stressing you out, triggering allergies or cravings? Causing insomnia? Chart Your Health Journal is quick and easy to fill out each day with a weekly tally sheet to track and note any patterns of underlying issue that might otherwise not be readily obvious. Track daily activities, weather, moods and more to discover a remedy for an issue or simply encourage a healthier lifestyle. Share the results of this calendar booklet with your doctor or healthcare provider. This book is also useful following an auto accident.
