Publisher's Synopsis
Obesity has become the leading preventable cause of death all over the world. About a third of the adult American population is obese. This just shows how predominant the problem with obesity is. As the number of obese people climbs year after year, this has alarmed various institutions with this dilemma. Have you thought of the possible reasons why obesity is on the rise? Through the advent of whatever instants - food specifically - the quality of food we take in and our health most especially is compromised. Obesity is prevalent since there is a reduction of manual labor as replaced by machines and new technologies, availability of cheap, unhealthy food sources, and massive patronage of processed as well as fast food. This book will be your guide in order to combat this problem. Contained in this book are tips on how to curb your sugar addiction, sweat yourself out and shed those extra pounds for complete wellness. Be conscious with your weight as diseases and complications associated with the condition knows no age. Do not wait until a dreadful event in your life would happen and during such time your doctor would recommend that you stop your unhealthy habits. Act now and be one step closer to your health goals.
