Publisher's Synopsis
It all comes down to your body's pH level. The western world has created a system of acidic chemical exposure in almost everything, including the normal foods we eat. The alkaline diet is designed to fight back against this, raise your alkalinity and give your body the tools to maintain optimal health. Finally a diet worth investing your time into. Are you tired of...
- Always getting sick, but not knowing why?
- Being unable to keep the pounds off for long?
- Crippling low energy levels?
- Indigestion and other gastrointestinal problems?
- Frustration finding a diet that WORKS? The alkaline diet has been known to help fix MANY of these problems. My experience as a NUTRITION COACH and PERSONAL TRAINER will provide for you only the best advice for implementing alkalinity into your diet. My years of experience in both nutrition AND cooking are put to the test in this book, which will provide you with not only a strong outline on how the alkaline diet works, but dozens of the tastiest alkaline recipes found on the Internet. In no time at all, you'll be learning how to cook the best recipes loaded with healthy ingredients like peppers, cinnamon, cruciferous vegetables, and much more. More than a cookbook, the alkaline diet is a lifestyle!
