Cognitive Behaviour Therapy for Social Anxiety and Shyness

Cognitive Behaviour Therapy for Social Anxiety and Shyness Simple CBT Explanations for Teenagers About the Causes of Social Anxiety and Shyness, Including a CBT Workbook to Reduce Anxiety and Feel More Relaxed in Social Environments - CBT- What It Is and How It Works

Paperback (28 Dec 2014)

Not available for sale

Includes delivery to the United States

Out of stock

This service is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Publisher's Synopsis

Social anxiety can have a huge impact on the quality of life of teenagers, and can damage self-esteem, well-being and happiness. As well as this, it can get in the way of new relationships and cause problems in the relationships that people already have. It is quiet an art to make complex ideas appear simple. The authors have presented information in this book in an unconventional, yet simple style. Using a range of characters, the authors steer the reader through a world of social anxiety, helping teenagers find out all they need to know about social anxiety and what they can do to reduce their symptoms.

Book information

ISBN: 9781523200498
Publisher: Createspace Independent Publishing Platform
Imprint: Createspace Independent Publishing Platform
Pub date:
Language: English
Number of pages: 226
Weight: 308g
Height: 229mm
Width: 152mm
Spine width: 12mm