Publisher's Synopsis
Meditation is a practice that can be hard for many to understand. There are lots of misconceptions about it. In Meditation for Beginners: How to Meditate to Decrease Stress & Vastly Improve Health and Happiness, you will learn how to meditate easily, and how to use meditation techniques to calm your mind and reduce stress in your life. Meditating just a few minutes a day has been proven to reduce stress, improve memory, reduce need for medication, increased happiness and disease prevention. It is a powerful practice that has helped many improve their lives dramatically. If you've tried meditation before and gotten frustrated, don't worry. There is a simpler, better way to make meditation a daily habit, and this book will show you how to overcome the obstacles that prevent many from making meditation a part of their lives. Here Is A Preview Of What You'll Learn... The scientific evidence explaining meditations benefits How to start and continue an easy meditation routine How to find the best type of meditation for you How to create and perpetual state of inner peace How mindfulness meditation can create calm throughout your day Guided meditation Candle meditation Mindfulness meditation Mantra meditation Walking meditation Loving kindness meditation Effortless presence meditation Chakras influence on the mind and body How to unblock chakras ...Much much more
