Publisher's Synopsis
YogaBellies for Pregnancy: Your Ultimate Guide to Wellness from Bump to Birth by Cheryl Kennedy MacDonald
Embark on Your Motherhood Journey with Yoga as Your Ally
Whether you're stepping onto a yoga mat for the first time or you're a seasoned yogi adapting to your blossoming baby bump, "YogaBellies for Pregnancy" is your go-to guide. Brought to you by Cheryl Kennedy MacDonald, the acclaimed yoga master and founder of YogaBellies, this book is a comprehensive roadmap to pregnancy wellness through Yoga and Ayurveda.
It's Not Just Yoga, It's a LifestyleDitch the jargon and get straight into accessible yoga practices, nutritious meal planning, soothing breathwork, and guided meditations. With a sprinkle of humour and a dash of inspiration, this book offers:
- Trimester-Specific Yoga Routines: Safe and effective yoga sequences tailored for each stage, including postnatal recovery.
- Holistic Wellness Techniques: Employ yoga, meditation, and breathwork to maintain physical vitality and emotional tranquility.
- Practical Safety Tips: An easy-to-follow guide detailing which yoga poses are safe during specific stages of pregnancy, and which ones to skip.
- Remedial Yoga Practices: Custom YogaBellies routines for common pregnancy woes like morning sickness, back pain, and even for turning a breech baby!
- Ayurvedic Insights: Discover ancient Ayurvedic techniques to enrich your prenatal wellness journey.
- Nutrition Roadmap: Month-by-month dietary Ayurvedic guidelines and daily meal plans to fortify both mum and baby.
No need to be a yogi master. Written in clear, conversational language, "YogaBellies for Pregnancy" is every woman's companion for nurturing body and soul during this wondrous life chapter.
Begin Your Journey of Mindful MotherhoodReady to blend the joys of pregnancy with the transformative power of yoga? Dive deeper at www.yogabellies.com. Celebrate this beautiful phase of your life with the rich tapestry of wellness, mindfulness, and yoga magic.
