Publisher's Synopsis
There are so many ways that we can practice loving ourselves. Each day, there are little things that we can do to remind ourselves just how great we really are. From morning to night, follow along in this book and practice ways to love yourself. Learn tools to deal with people who make you feel bad. Face uncomfortable situations. Understand about mindfulness and why it helps you manage your feelings. Discover a YOU that is totally fantastic! Totally Mindful!
