Publisher's Synopsis
Chan Meditation is a method to train your mind and body. Employing Chan Meditation, participants can control their emotion, achieve Intellectual development and concentrate their mind no a certain point. Participants can even experience a "reborn" and change the conditions of their mind and body. According to Chinese Chan meditation tradition, there are two kinds of meditation methods. One is holding the mind downwards to achieve the peaceful mindfulness. The other method is the reverse which requires holding HuaTou upward, breakthrough HuaTou and achieve enlightenment. In our meditation practice, we slightly hold mind downward then focus on holding HuaTou upward. This book covers Master Q's teaching on the subject of Chan Meditation, students' questions and Master Q's responses about Chan meditation practice.
