Publisher's Synopsis
'Meditation For Beginners' will escort you through the benefits, science and the step-by-step process of meditating to help you achieve a calm and balanced life. If you don't know your chakra from a chorizo or prefer a pair of Jimmy Choo shoes over walking barefoot on dew-covered grass, then this is the book for you. The Wellbeing Workshop guides are designed as a 'handbag mentor' for when you want to dip your toe into the world of spirituality and self-help. Every edition is a down-to-earth, practical, quick read, with a touch of humour. The range of guides in the Wellbeing Workshop Series cover topics such as Meditation For Beginners, Vision Boards For Beginners, and Reducing Anxiety & Fear With EFT. Read them as standalone titles, or collect the series - the choice is yours.
