Publisher's Synopsis
Mindfulness Meditation, Mindfulness for Anxiety and Happiness
Are you tense and stressed by the day-to-day struggles of life? Maybe you're just going through the motions of your day. Have you reached the point where you're ready to stop letting the fears, worries and distractions get you down? Mindfulness for Beginners has your solution.
Mindfulness simply means living your life in the moment. It is being present for every moment of your life without fear or judgment.
In Mindfulness for Beginners, you'll learn how you can be mindful, stop worrying, live in the moment and open yourself up to new experiences. You will learn effective mindfulness exercises like mindful breathing, mindful eating, mindful walking and mindful creating in order to find happiness and develop a sense of peace.
The mindfulness tips you find in this book can help you improve your relationships, get control over your life and become the person you've always wanted to be.
Mindfulness can improve both your mental and physical health and make you much happier and more productive.
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