Publisher's Synopsis
Are you on ketogenic diet and need help to keep you in track? The ketogenic diet is a high-fat, adequate-protein, low-carbohydrate diet. This diet type forces your body to burn fats rather than carbohydrates. This 100 pages diet tracker will help you keep track of food category (be it grains, fruits, vegetables, lean meat and water) and exercises you have everyday and your calories goal for the week. Order this Ketogenic Diet Journal now!