Self-Care for Autistic People

Self-Care for Autistic People 100+ Ways to Recharge, De-Stress, and Unmask!

First Adams Media hardcover edition

Hardback (25 Apr 2024)

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Publisher's Synopsis

Ditch the stigma, celebrate your identity, and put yourself first with these 100+ exercises that reinforce the idea that neurodiversity is a strength and teaches you how to relax, destress, find your community, practice self-love, and more.

When you're autistic, it can be tough to prioritize wellness.

Self-Care for Autistic People can help you engage in some neurodivergent self-care-without pretending to be neurotypical. You'll find more than 100 activities that help you accept yourself, destigmatize autism, find your community, and take care of your physical and mental health. You'll find solutions for managing the challenging aspects of autism, as well as ideas to bring out the many positive aspects. With expert advice from therapist Megan A. Neff, this book will help you make the most of your life and your diagnosis.

Book information

ISBN: 9781507221938
Publisher: Adams Media
Imprint: Adams Media
Pub date:
Edition: First Adams Media hardcover edition
DEWEY: 616.85882
DEWEY edition: 23/eng/20231109
Language: English
Sales rank: 916
Number of pages: 192
Weight: 280g
Height: 142mm
Width: 199mm
Spine width: 19mm