Publisher's Synopsis
Are you compromising on your health due to a busy lifestyle? A demanding work life in modern times is putting an increasing number of people at risk who are choosing to opt for take outs rather than going for home cooking. Take out may save you time temporarily but nothing can replace the joy of having healthy, home-made food freshly cooked in your home kitchen. There is an array of hassle-free recipes to take advantage of that can not only tantalize your taste buds but keep your body functioning in peak condition. Cooking at home also puts you in control of everything you eat and helps you cut down on the salts and fat intake in your diet. Getting the right balance of foods is not as challenging as it may seem, you can try out quick, easy and healthy recipes that do not cost you much on time and yet, ensure you a satisfactory meal each time. Eat with confidence and take pride in your intake! Don't let the thought of preparing your own meals put you off, cultivating the habit of eating healthy would save you up on a lot of stress and bills later
