Kettlebell Workouts for Beginners

Kettlebell Workouts for Beginners - Kettlebell Workouts

Paperback (21 Jan 2014)

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Publisher's Synopsis

Illustrated kettlebell guide for beginners. The beloved strength, cardio and flexibility tool that every hero from the cast of 300 to Thor have used to gain peak muscle and flexibility is brought to you in this easy to use quick reference. Melt fat in the comfort of your own home. No gym fees, just a physique to be proud of! Combined with reference charts and a sample workout.

Book information

ISBN: 9781495271496
Publisher: Createspace Independent Publishing Platform
Imprint: Createspace Independent Publishing Platform
Pub date:
Language: English
Number of pages: 68
Weight: 91g
Height: 216mm
Width: 140mm
Spine width: 4mm