Paperback (21 Jan 2014)
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Illustrated kettlebell guide for beginners. The beloved strength, cardio and flexibility tool that every hero from the cast of 300 to Thor have used to gain peak muscle and flexibility is brought to you in this easy to use quick reference. Melt fat in the comfort of your own home. No gym fees, just a physique to be proud of! Combined with reference charts and a sample workout.
| ISBN: | 9781495271496 |
| Publisher: | Createspace Independent Publishing Platform |
| Imprint: | Createspace Independent Publishing Platform |
| Pub date: | 21 Jan 2014 |
| Language: | English |
| Number of pages: | 68 |
| Weight: | 91g |
| Height: | 216mm |
| Width: | 140mm |
| Spine width: | 4mm |
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Paperback
Published 21 Jul 2023
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