Publisher's Synopsis
I love coconut oil. Seriously, I do, it's awesome. The benefits of coconut oil are incredible and the taste... Yum! So, if you're looking to understand coconut oil better and start using it in your life -maybe for your skin, hair or in your food then this book is perfect for you. Why? Well, because even though applying coconut oil in your hair isn't exactly rocket science, incorporating it into your food kind of is. Okay rocket science is taking it a bit too far, but you get my point. So, we've established you want to cook with Coconut Oil? Well you're in the right place. This is the book for you and will tell you how you can reap the benefits of coconut oil by incorporating it into your food. Inside you will also find all the reasons why you need to start including coconut oil in your diet and, in a nutshell (pun intended), in your life. The benefits of coconut oil are truly amazing and it's no wonder that the food industry loves it so much. Not to mention the diet, beauty and health industries. The book is filled with lots of quick, simple, delicious recipes and is divided into the three most important meals of your day; breakfast, lunch and dinner. All the bases are covered and because I'm kind I've even thrown in a sweet thing or two for you. These recipes are also accompanied by nutritional content so you know what is going into your body and can track your calories. So, what are you waiting for? Dive into the book and see how your food is just a few quick and easy steps away from becoming delicious and nutritious.
