Publisher's Synopsis
Enjoy 90 smoothie and health snack recipes! If you love snacks, there's no reason to feel guilty. Snacks and that all-time favorite treat - smoothies - can be nutritious. Smoothies offer an abundance of vitamins, minerals, antioxidants, and fiber. That's because these recipes call on fruits, vegetables, dairy products, and/or nuts. If you want to see how delicious nutritious snacking can be, take a look at the easy recipes that have been collected and assembled in this book. To get your day off to a great start or for a midday pick-me-up, whip up one of the luscious smoothie recipes. If you're craving a salty or sweet treat, got to the "Popcorn & Snack Mixes" section of the book. For those times when you have to eat on the run, turn to the "On-the-Go Snacks" for energy bars and muffins that are perfect for morning commutes or office treats. Choosing the right snack is vital to maintianing a healthful eating style. When hunger panges tell you it's time for a quick bite, then pick any one of these 90 recipes and enjoy!
