10% Better

10% Better Easy Ways to Beat Stress, Think Smarter, Get Healthy and Achieve Any Goal

Paperback (05 Mar 2020)

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Publisher's Synopsis

What's the secret to appreciably raising your performance in life? It's easy to feel the pressure to do better means you have to accelerate to keep in touch with your ambitions, but what if the secret to success was not hurtling forward with ever increasing urgency, but learning how to tweak your approach to get better results.

10% Better, by bestselling psychologist Dr Rob Yeung, will show you how to slow down, think twice, and change your habits for the better. With proven methods for improving your decision making, your creativity, your mood and your motivation, Rob will show you that simple every day changes can make all the difference. If you could learn to do life differently and see a 10% improvement in all that you do, why wouldn't you?

Book information

ISBN: 9781473634220
Publisher: John Murray Press
Imprint: John Murray
Pub date:
DEWEY: 158.1
DEWEY edition: 23
Language: English
Number of pages: xix, 228
Weight: 266g
Height: 134mm
Width: 215mm
Spine width: 19mm