Mindfulness for Worriers

Mindfulness for Worriers Overcome Everyday Stress and Anxiety

Paperback (07 Jan 2016)

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Publisher's Synopsis

This accessible book provides readers with mindfulness-based techniques to reduce worry, anxiety, stress and panic attacks. It will help readers deal with anxiety-inducing episodes by learning to accept and overcome strong emotions without getting caught up in negative and damaging thoughts.

Aimed at anyone who is stressed or anxious, as well as people suffering from more extreme levels of anxiety, the book will provide the scientific evidence behind the effectiveness of mindfulness as well as lots of practical advice on how to quiet an anxious, racing mind.

Book information

ISBN: 9781473619470
Publisher: Hodder & Stoughton
Imprint: Yellow Kite
Pub date:
DEWEY: 155.9042
DEWEY edition: 23
Language: English
Number of pages: 233
Weight: 186g
Height: 130mm
Width: 197mm
Spine width: 18mm