The Complete Guide to Sports Nutrition

The Complete Guide to Sports Nutrition

8th edition

Paperback (07 Sep 2017)

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Synopsis

The Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage. This fully updated and revised edition incorporates the latest cutting-edge research. Written by one of the country's most respected sports nutritionists, it provides the latest research and information to help you succeed. This eighth edition includes accessible guidance on the following topics: - maximising endurance, strength and performance - how to calculate your optimal calorie, carbohydrate and protein requirements - advice on improving body composition - specific advice for women, children and vegetarians - eating plans to cut body fat, gain muscle and prepare for competition - sport-specific nutritional advice.

Book information

ISBN: 9781472924209
Publisher: Bloomsbury Publishing (UK)
Imprint: Bloomsbury Sport
Pub date:
Edition: 8th edition
DEWEY: 613.2088796
DEWEY edition: 23
Language: English
Sales rank: 10356
Number of pages: iv, 380
Weight: 978g
Height: 195mm
Width: 229mm
Spine width: 21mm