ACTivate Your Life

ACTivate Your Life An Acceptance and Commitment Therapy Workbook for Building a Life That Is Rich, Fulfilling and Fun

Paperback (05 Sep 2024)

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    Publisher's Synopsis

    Embark on a remarkable journey of self-discovery and personal growth with ACTivate Your Life. This second edition, now in a user-friendly workbook format, equips you with powerful tools derived from Acceptance and Commitment Therapy (ACT) to help you set meaningful goals and breathe new life into your being.

    - A clear introduction to the ACT approach
    - Real life scenarios to make the examples come alive
    - Workbook activities for clinicians and clients

    Learn to enhance your life skills and change your behaviour for the better!

    About the Publisher

    Robinson

    Little, Brown is the literary hardback imprint that feeds into our Abacus paperback list. We publish across a wide range of areas, including fiction, history, memoir, science and travel, but within this diverse list the vast majority of books have in common a strong narrative and a distinctive voice.

    Book information

    ISBN: 9781472148797
    Publisher: Little, Brown
    Imprint: Robinson
    Pub date:
    DEWEY: 616.891425
    DEWEY edition: 23
    Language: English
    Number of pages: 448
    Weight: 544g
    Height: 243mm
    Width: 234mm
    Spine width: 33mm

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