How to Beat Insomnia and Sleep Problems One Step at a Time

How to Beat Insomnia and Sleep Problems One Step at a Time Using Evidence-Based Low-Intensity CBT - How To Beat

Paperback (06 Apr 2023)

Save $2.74

  • RRP $12.70
  • $9.96
Add to basket

Includes delivery to the United States

10+ copies available online - Usually dispatched within two working days

Publisher's Synopsis

This book will help you to understand your sleep cycle, and learn techniques to get back to a better night's sleep. Written in a friendly, engaging (and jargon-free!) style, this self-help guide encourages interactive reading through sleep diaries, illustrations and worksheets. Case studies illustrate the use of the sleep therapy and demonstrate how you can gradually work through your sleep problems.

The How to Beat series of books has emerged from recent, revolutionary healthcare service innovations which have made effective psychological treatments available to more people than ever before. The books are designed to allow those who experience common mental health problems to either help themselves to recover or get the best possible benefit out of their contact with health professionals. They contain easy to understand treatments drawn from cognitive behavioural therapy (CBT) which is recommended by the scientific evidence. They are written by authors with considerable experience in the field of CBT training, research and clinical practice.

Book information

ISBN: 9781472148377
Publisher: Little, Brown
Imprint: Robinson
Pub date:
DEWEY: 616.8498206
DEWEY edition: 23
Language: English
Number of pages: 176
Weight: 120g
Height: 108mm
Width: 179mm
Spine width: 16mm