The Strong Like Mum Method

The Strong Like Mum Method Awaken the Power of Your Pre and Postnatal Body Through Instinct, Knowledge and Exercise

Paperback (09 Jun 2022)

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Publisher's Synopsis

Discover the natural strength of the female body, awaken your inner power and enjoy a happy, healthy, confident pre and postnatal experience with this inspiring, stereotype-shattering book.

In The StrongLikeMum Method, pre and postnatal fitness expert and mum of four Shakira Akabusi accompanies you on your pregnancy journey and throughout the first year of motherhood to help you tap into the full power of your body and mind with accessible exercise and wellness advice.

The benefits of leading an active lifestyle are so much greater than the aesthetic goals we're bombarded with almost everywhere we turn. This book will unlock secrets that have been hidden in history and show how the female body has adapted and changed to become the powerful force it is today. As well as easy-to-follow exercises, Shakira's empowering StrongLikeMum Method provides advice on nutrition, the power of sleep, language and ways to adopt a positive mindset.

Whether you are a first-time mum or a mother to two or more and whether you are hoping to enjoy an active pregnancy or wish to recover effectively postpartum, this book has been written to give you a full understanding of what your body and mind are capable of during and after pregnancy. It will give you the tools to understand your own body and instill the confidence to sustain a fit, healthy and happy lifestyle inside and out.

Book information

ISBN: 9781472146588
Publisher: Little, Brown
Imprint: Robinson
Pub date:
DEWEY: 618.2
DEWEY edition: 23
Language: English
Sales rank: 26189
Number of pages: 320
Weight: 500g
Height: 232mm
Width: 152mm
Spine width: 29mm