The Mindfulness Puzzle Book 4

The Mindfulness Puzzle Book 4 Relaxing Puzzles to De-Stress and Unwind - Mindfulness Puzzle Books

Paperback (26 Nov 2020) | English

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2 copies available online - Pre-order Dispatch on 26 Nov 2020

Synopsis

A collection of restful puzzles and brain-training activities, designed to relieve stress and
inspire creativity.

This is the fourth in a series of four books by the same bestselling author, which currently includes The Mindfulness Puzzle Book, The Mindfulness Puzzle Book 2 and The Mindfulness Puzzle Book 3. There is also an ebook, Mindfulness Puzzles for Your Kindle, comprising content from books 2 and 3.

Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range of
specially selected games to provide the perfect level of challenge and reward for your brain. Feel
the tension release as you focus on each achievable and fun task, and experience the endorphin-reward buzz as you successfully complete each puzzle.

Stimulating your mind with each puzzle also helps unlock your brain's innate creativity, just as
sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel
refreshed and renewed, and ready to carry on with your daily life.

Puzzles include a wide selection of standard puzzle types, avoiding the stress of the new,
but without the boredom of over-repetition. They also include adult versions of relaxing kids'
activities, such dot-to-dot puzzles, mazes, colouring-in and spot-the-difference puzzles.

About the Publisher

Robinson

Robinson

Little, Brown is the literary hardback imprint that feeds into our Abacus paperback list. We publish across a wide range of areas, including fiction, history, memoir, science and travel, but within this diverse list the vast majority of books have in common a strong narrative and a distinctive voice.

Book information

ISBN: 9781472145444
Publisher: Little, Brown
Imprint: Robinson
Pub date:
Language: English
Number of pages: 192
Weight: 209g
Height: 214mm
Width: 134mm
Spine width: 22mm