An Introduction to Coping With Depression

An Introduction to Coping With Depression - An Introduction to Coping Series

2nd edition

Paperback (11 Jan 2018)

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Publisher's Synopsis

Overcoming app now available via iTunes and the Google Play Store.

Depression is the predominant mental health condition worldwide, affecting millions of people each year. But it can be treated effectively with cognitive behavioural therapy (CBT).

Written by experienced practitioners, this introductory book explains what depression is and how it makes you feel. It will help you to understand your symptoms and is ideal as an immediate coping strategy and as a preliminary to fuller therapy. You will learn:
· How depression develops and what keeps it going
· How to spot and challenge thoughts that maintain your depression
· Problem solving and balanced thinking skills

Book information

ISBN: 9781472140210
Publisher: Little, Brown
Imprint: Robinson
Pub date:
Edition: 2nd edition
DEWEY: 616.8527
DEWEY edition: 23
Language: English
Number of pages: viii, 78
Weight: 66g
Height: 180mm
Width: 113mm
Spine width: 7mm