The Mindfulness Puzzle Book

The Mindfulness Puzzle Book Relaxing Puzzles to De-Stress and Unwind - Mindfulness Puzzle Books

Paperback (18 Aug 2016)

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Synopsis

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A collection of restful puzzles and brain-training activities, designed to relieve stress and inspire creativity


This is the first in a series of three books by the same author, which currently includes The Mindfulness Puzzle Book 2 and The Mindfulness Puzzle Book 3. There is a fourth book coming later in 2020. There is also an ebook, Mindfulness Puzzles for Your Kindle, comprising content from books 2 and 3.

Puzzle-solving is a favourite relaxation technique for many, and this book features a wide range of specially selected games to provide the perfect level of challenge and reward for your brain. Feel the tension release as you focus on each achievable and fun task, and experience the endorphin reward buzz as you successfully complete each puzzle.

Stimulating your mind with each puzzle also helps unlock your brain's innate creativity, just as sleep and rest can help you reach a breakthrough on pending tasks. This book will help you feel refreshed and renewed, and ready to carry on with your daily life.

Puzzles include a wide selection of standard puzzle types, avoiding the stress of the new, but without the boredom of over-repetition. They also include adult versions of relaxing kids' activities, such as dot-to-dots, mazes and even colouring and spot-the-difference puzzles.

Book information

ISBN: 9781472137500
Publisher: Little, Brown
Imprint: Robinson
Pub date:
Language: English
Sales rank: 8836
Number of pages: 192
Weight: 210g
Height: 215mm
Width: 135mm
Spine width: 15mm