An Introduction to Coping With Extreme Emotions

An Introduction to Coping With Extreme Emotions - An Introduction to Coping Series

Paperback (07 Dec 2017)

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Publisher's Synopsis

Many people suffer from extreme emotions with around 2% of people being diagnosed with Borderline Personality Disorder. It is a very troubling condition which causes abnormal and unstable behaviour including overwhelming feelings of distress and anger, which may lead to self-harming, damage or destruction of relationships and, at times, loss of contact with reality.

Through clinically proven dialectical behaviour therapy (DBT) techniques, this book will help you to control your extreme emotions. You will learn:

· The symptoms of personality disorder
· Different ways of coping with overwhelming emotions
· How to increase your emotional resilience from day to day

Book information

ISBN: 9781472137326
Publisher: Little, Brown
Imprint: Robinson
Pub date:
DEWEY: 616.85852
DEWEY edition: 23
Language: English
Number of pages: x, 150
Weight: 102g
Height: 108mm
Width: 177mm
Spine width: 11mm