Overcoming Paranoid and Suspicious Thoughts

Overcoming Paranoid and Suspicious Thoughts A Self-Help Guide Using Cognitive Behavioral Techniques - Overcoming

2nd edition

Paperback (06 Oct 2016)

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Publisher's Synopsis

'This is the definitive practical guide from the leaders in the field on a hugely important topic. Written in an engaging, easy-to-understand style, the book tells how new research on paranoia is revealing how best to overcome it. The first edition helped many thousands of sufferers and the second edition promises even more.' Mark Williams, Emeritus Professor of Clinical Psychology, University of Oxford, co-author of Mindfulness: Finding Peace in a Frantic World

'The authors of this excellent and timely book have played a major role in developing our understanding of how suspicious thoughts arise and, crucially, how we can learn to cope with them.' Nicholas Tarier, Professor of Clinical Psychology, Manchester University

Learn how to overcome your feelings of paranoia

Do you feel as if others are out to get you? Research shows that 20-30 percent of people in the UK frequently have paranoid or suspicious thoughts about other people. These feelings can make life a misery.

In this fully revised and expanded new edition, the authors explain how cognitive behavioural therapy (CBT) techniques can be used to treat this disorder by changing unhelpful patterns of behaviour and thought.

Overcoming self-help guides use clinically proven CBT techniques to treat long-standing and disabling conditions, both psychological and physical. Many guides in the Overcoming series are recommended under the Reading Well Books on Prescription scheme.

Book information

ISBN: 9781472135940
Publisher: Little, Brown
Imprint: Robinson
Pub date:
Edition: 2nd edition
DEWEY: 616.8970651
DEWEY edition: 23
Language: English
Number of pages: xi, 305
Weight: 226g
Height: 198mm
Width: 128mm
Spine width: 20mm