How to Beat Depression One Step at a Time

How to Beat Depression One Step at a Time - How To Beat

Paperback (30 Jul 2015)

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Publisher's Synopsis

The IAPT programme, initiated in 2008, offers both high-intensity and low-intensity therapy. There are currently no self-help materials catering for low-intensity patients. This is the first in a new series of short self-help books for low intensity patients, covering topics such as OCD; generalised anxiety; and panic and agoraphobia. The government continues to invest in IAPT, with the focus shifting towards having more low-intensity workers.

Based upon an evidence based cognitive behavioural therapy approach, this book is written in a friendly, engaging (and jargon-free!) style and encourages interactive reading through tables, illustrations and worksheets. Real life case studies illustrate the use of each intervention and demonstrate how a patient can work through an issue.

Book information

ISBN: 9781472108838
Publisher: Little, Brown
Imprint: Robinson
Pub date:
DEWEY: 616.85270651
DEWEY edition: 23
Language: English
Number of pages: 243
Weight: 132g
Height: 109mm
Width: 178mm
Spine width: 24mm