Your Brain and Body

Your Brain and Body - Your Mind Matters

Paperback (09 Apr 2020)

Save $2.35

  • $13.64
  • $11.29
Add to basket

Includes delivery to USA

10+ copies available online - Usually dispatched within 7 days

Synopsis

This book will help you to look after your brain and body and develop good mental health.

How are you today? Your brain and body work as a team. What you do with your body - what you eat, how you exercise and how much sleep you get - affects your mood, while your thoughts and feelings affect how you feel physically. This book will help you to understand how your physical and mental health are closely linked. There are hints and tips on quick ways to improve your health that you can try every day or whenever you need to. The text has been approved by a consultant working in the field of young people's mental health and includes information on further sources of help and advice.

Book information

ISBN: 9781445164724
Publisher: Hachette Children's Group
Imprint: Franklin Watts
Pub date:
DEWEY: 128.2
DEWEY edition: 23
Language: English
Number of pages: 48
Weight: 152g
Height: 173mm
Width: 243mm
Spine width: 5mm